The Garage is Open

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  I'm pleased to announce that the ZHOOSH Fitness Garage is now open! Located on 131 11th St in New Westminster, the Garage is a new facility catering to fitness clients with an old-school, laces-canvas-and-hard-work mentality. You can find the Garage on Google Maps View Larger Map Come on down to visit, reach out to us at robyn@zhooshfitness.com, or call … [Read more...]

Do you “Butt Wink”?

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Do you know what "butt wink" is? No, it's not a cute term used to attract guys at the gym! It seems to be the new buzz word right now in the weight lifting world, or maybe not, but I just heard it for the first time the other day.  Although, I already knew what it was, just not by that name. Butt wink is a term used to describe the rounding of the lower back when doing … [Read more...]