PWR! Moves For Parkinsons

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PWR!Moves is a cutting edge Parkinson disease-specific neuroplasticity-principled exercise program that holds promise to slow disease progression, improve symptoms, restore function, and increase longevity and quality of life. PWR!Moves was founded by Dr. Becky Farley, a physical therapist, neuroscientist, and Parkinson exercise specialist. PWR!Moves are the building blocks … [Read more...]

The Garage is Open


  I'm pleased to announce that the ZHOOSH Fitness Garage is now open! Located on 131 11th St in New Westminster, the Garage is a new facility catering to fitness clients with an old-school, laces-canvas-and-hard-work mentality. You can find the Garage on Google Maps View Larger Map Come on down to visit, reach out to us at, or call … [Read more...]

Announcing our first location!


ZHOOSH Fitness has been proud to serve New Westminster as a mobile, on-site personal trainer and fitness solution, but the ZHOOSH experience is growing! This year we're expanding to include a ZHOOSH Fitness home base in a refurbished Garage on 11th Street in New Westminster, with convenient access from New West Station. We're looking forward to offering a full range of … [Read more...]

Do you “Butt Wink”?


Do you know what "butt wink" is? No, it's not a cute term used to attract guys at the gym! It seems to be the new buzz word right now in the weight lifting world, or maybe not, but I just heard it for the first time the other day.  Although, I already knew what it was, just not by that name. Butt wink is a term used to describe the rounding of the lower back when doing … [Read more...]

Start your Journey


There's only 1 week left before your journey begins! We've put together a small class that's geared towards getting maximum results in a short period of time. This is all about building muscle, toning your body, losing weight, and getting a strong start on finding the fitness you've always wanted. Space is limited! Space is limited, so sign up now and receive a discount! … [Read more...]