FMA – Joyce Findlay Martial Arts


  Joyce Findlay came to Canada from Scotland nearly 10 years ago and it didn't take her long to find the right kickboxing studio at Ultimate Martial Arts. She has been training with Sensei Farzam for over nine years now and received her Black Belt three years ago. Joyce hopes to get her first Dan sometime in the near future. Since she started teaching at the dojo she … [Read more...]

Move to Improve – Fitness Photoshoot for Parkinson Society BC


  Calling all fitness and sport aficionados! Help support people affected by Parkinson’s disease by booking your professional fitness photoshoot session. Two local New Westminster businesses, ZHOOSH Fitness Garage and CreativeLight Imaging, have teamed up to raise awareness and funds for Parkinson Society British Columbia (PSBC) by holding a special event on … [Read more...]

PWR! Moves For Parkinsons

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PWR!Moves is a cutting edge Parkinson disease-specific neuroplasticity-principled exercise program that holds promise to slow disease progression, improve symptoms, restore function, and increase longevity and quality of life. PWR!Moves was founded by Dr. Becky Farley, a physical therapist, neuroscientist, and Parkinson exercise specialist. PWR!Moves are the building blocks … [Read more...]

Exercise and your Brain!


Just like exercise is needed to grow a strong healthy body, we also need exercise to grow a strong healthy brain and help prevent depression. As I mentioned in the last article, I was a Tom Boy growing up.  That is until I got derailed with the pressures of school.  It wasn’t until I was an adult in my early 30’s that I realized I suffered from mild depression and looking back … [Read more...]

Capoeira at ZHOOSH Fitness Garage


  Renowned instructor Graduado Rasta Raspado of Abada Capoeira Vancouver​ will be teaching this new program. Improve your flexibility, condition your body and discipline your mind in this fun and eclectic sport. Capoeira is a game played to music. Known as the secret dance of Brazil, it is a display of self-defense and is an excellent workout for all ages. Wear loose … [Read more...]

Summer Dance Camp @ ZHOOSH Fitness Garage

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  Hannah Davis ~ Dance Instructor Hannah has been dancing since the age of 3. She has earned certifications in both the Royal Academy of Dance and Cechetti Method Ballet examinations, as well as receiving a number of high score awards for jazz and modern solos at local competitions. She has competed internationally in ballet, jazz, lyrical, hip-hop, contemporary and … [Read more...]

Meet Gurinder Khabra – Guest Boxing BAD Instructor

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Gurinder started boxing at the “tender” age of 15, under the guidance of Tony “Kid Fire” Pep. Tony Pep is a former world champion who  continues to coach and train athletes on an amateur and professional level. Gurinder has 15 fights under his belt with 10 wins and two exhibitions and says his highlight was fighting in the Tacoma Golden Gloves in 2014!  In July 2013 he … [Read more...]

Sunday Series – Health & Fitness Seminars


ZHOOSH Sunday Series – Health & Fitness Seminars!When: Monthly starting on Jan 18, 2015. 3:00 pm – 4:00 pm. Minumim of 5 partcipants required. Invite your family, friends and colleagues!  Tickets are $10 each and can be obtained through Eventbrite HERE. Host: ZHOOSH Fitness Garage, specializing in all things MMA. The Garage is the only place in New Westminster that … [Read more...]

Announcing our first location!


ZHOOSH Fitness has been proud to serve New Westminster as a mobile, on-site personal trainer and fitness solution, but the ZHOOSH experience is growing! This year we're expanding to include a ZHOOSH Fitness home base in a refurbished Garage on 11th Street in New Westminster, with convenient access from New West Station. We're looking forward to offering a full range of … [Read more...]

Spring Cleaning is Coming!


Residents of New Westminster, get ready! The 2nd Annual Spring Cleaning for your Mind, Body & Soul is on the way again, and Zhoosh Fitness is proud to be a sponsor. Working together with B2B Now New West, Zhoosh Fitness (along with a host of other NW businesses) is working to make this upcoming Spring Cleaning the most exciting one yet. Last year we saw a great turn-out, … [Read more...]