FMA – Joyce Findlay Martial Arts


  Joyce Findlay came to Canada from Scotland nearly 10 years ago and it didn't take her long to find the right kickboxing studio at Ultimate Martial Arts. She has been training with Sensei Farzam for over nine years now and received her Black Belt three years ago. Joyce hopes to get her first Dan sometime in the near future. Since she started teaching at the dojo she … [Read more...]

Move to Improve – Fitness Photoshoot for Parkinson Society BC


  Calling all fitness and sport aficionados! Help support people affected by Parkinson’s disease by booking your professional fitness photoshoot session. Two local New Westminster businesses, ZHOOSH Fitness Garage and CreativeLight Imaging, have teamed up to raise awareness and funds for Parkinson Society British Columbia (PSBC) by holding a special event on … [Read more...]

The Garage is Open


  I'm pleased to announce that the ZHOOSH Fitness Garage is now open! Located on 131 11th St in New Westminster, the Garage is a new facility catering to fitness clients with an old-school, laces-canvas-and-hard-work mentality. You can find the Garage on Google Maps View Larger Map Come on down to visit, reach out to us at, or call … [Read more...]

New Year’s Resolutions, Procrastination and Lifting the Bar


I don't normally make New Year's Resolutions.   I read a statistic the other day, only about 10% of resolutions are kept and that 90% of the other 90% fail in the first week.  That is not very good odds.  I think people put to much faith in them and don't do anything to follow through. This year I have decided to make 3 resolutions because I want 2013 to be the best year yet! … [Read more...]