Sunday Series – Health & Fitness Seminars


ZHOOSH Sunday Series – Health & Fitness Seminars!When: Monthly starting on Jan 18, 2015. 3:00 pm – 4:00 pm. Minumim of 5 partcipants required. Invite your family, friends and colleagues!  Tickets are $10 each and can be obtained through Eventbrite HERE. Host: ZHOOSH Fitness Garage, specializing in all things MMA. The Garage is the only place in New Westminster that … [Read more...]

Summer’s Here: Fun and Clean Eating!


Hey Everybody! I hope you are feeling as happy as I am at the moment :)  Seem's summer has finally decide to show off her hot stuff!  Making her entrance on the Canada Day long weekend. What is everyone doing to celebrate? I'm taking advantage of this weekend to get caught up on business matters and tomorrow I will be heading to the beach with a girlfriend.  I actually can't … [Read more...]


I have been a "clean" eater most of my adult life.    So when I invited a girlfriend for a BBQ Labour Day weekend, she informed me that she was doing Tosca Reno's "stripped clean" diet for the month of September! I said 'no problem'. You do not have to sacrifice flavour for an incredible meal.      I told her there would be a surprise at the end with … [Read more...]