Capoeira Kids

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Besides being fun and eye-catching, Capoeira is a very efficient tool in child’s development. Capoeira helps develop balance, coordination, general level of fitness and flexibility, sense of rhythm and awareness of your own body.  The musical aspect of Capoeira helps kids feel more comfortable and more willing to exercise.  Training Capoeira also builds self-esteem and helps … [Read more...]

Start your Journey

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There's only 1 week left before your journey begins! We've put together a small class that's geared towards getting maximum results in a short period of time. This is all about building muscle, toning your body, losing weight, and getting a strong start on finding the fitness you've always wanted. Space is limited! Space is limited, so sign up now and receive a discount! … [Read more...]