FMA – Joyce Findlay Martial Arts


  Joyce Findlay came to Canada from Scotland nearly 10 years ago and it didn't take her long to find the right kickboxing studio at Ultimate Martial Arts. She has been training with Sensei Farzam for over nine years now and received her Black Belt three years ago. Joyce hopes to get her first Dan sometime in the near future. Since she started teaching at the dojo she … [Read more...]

Move to Improve – Fitness Photoshoot for Parkinson Society BC


  Calling all fitness and sport aficionados! Help support people affected by Parkinson’s disease by booking your professional fitness photoshoot session. Two local New Westminster businesses, ZHOOSH Fitness Garage and CreativeLight Imaging, have teamed up to raise awareness and funds for Parkinson Society British Columbia (PSBC) by holding a special event on … [Read more...]

Start young and reap the benefits of exercise!

Snow Chatham NB

As an active child…alright, a tom boy, it wasn’t difficult for me to stay in shape! In the warmer months my sisters and I would be outside after school (and after homework) until “the whistle” called us in for dinner and then back outside we went until it got dark. Monkeying (is that a word?) around in the playground, climbing trees, riding our bikes all over the … [Read more...]

Capoeira at ZHOOSH Fitness Garage


  Renowned instructor Graduado Rasta Raspado of Abada Capoeira Vancouver​ will be teaching this new program. Improve your flexibility, condition your body and discipline your mind in this fun and eclectic sport. Capoeira is a game played to music. Known as the secret dance of Brazil, it is a display of self-defense and is an excellent workout for all ages. Wear loose … [Read more...]

Meet Gurinder Khabra – Guest Boxing BAD Instructor

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Gurinder started boxing at the “tender” age of 15, under the guidance of Tony “Kid Fire” Pep. Tony Pep is a former world champion who  continues to coach and train athletes on an amateur and professional level. Gurinder has 15 fights under his belt with 10 wins and two exhibitions and says his highlight was fighting in the Tacoma Golden Gloves in 2014!  In July 2013 he … [Read more...]

Sunday Series – Health & Fitness Seminars


ZHOOSH Sunday Series – Health & Fitness Seminars!When: Monthly starting on Jan 18, 2015. 3:00 pm – 4:00 pm. Minumim of 5 partcipants required. Invite your family, friends and colleagues!  Tickets are $10 each and can be obtained through Eventbrite HERE. Host: ZHOOSH Fitness Garage, specializing in all things MMA. The Garage is the only place in New Westminster that … [Read more...]

FCBC Fight Club Bootcamp


Not quite ready for our intense Boxing BAD program? Then check out our new FIGHT CLUB BOOT CAMP! FCBC is a mix of strength, teamwork, cardio, boxing circuits and drills combined in a safe and unique way. It is effective in producing great results, whether you are looking at losing weight, getting toned, building strength and endurance or just want to have … [Read more...]

The Garage is Open


  I'm pleased to announce that the ZHOOSH Fitness Garage is now open! Located on 131 11th St in New Westminster, the Garage is a new facility catering to fitness clients with an old-school, laces-canvas-and-hard-work mentality. You can find the Garage on Google Maps View Larger Map Come on down to visit, reach out to us at, or call … [Read more...]

Do you “Butt Wink”?


Do you know what "butt wink" is? No, it's not a cute term used to attract guys at the gym! It seems to be the new buzz word right now in the weight lifting world, or maybe not, but I just heard it for the first time the other day.  Although, I already knew what it was, just not by that name. Butt wink is a term used to describe the rounding of the lower back when doing … [Read more...]

Summer’s Here: Fun and Clean Eating!


Hey Everybody! I hope you are feeling as happy as I am at the moment :)  Seem's summer has finally decide to show off her hot stuff!  Making her entrance on the Canada Day long weekend. What is everyone doing to celebrate? I'm taking advantage of this weekend to get caught up on business matters and tomorrow I will be heading to the beach with a girlfriend.  I actually can't … [Read more...]