Sunday Series – Health & Fitness Seminars


ZHOOSH Sunday Series – Health & Fitness Seminars!When: Monthly starting on Jan 18, 2015. 3:00 pm – 4:00 pm. Minumim of 5 partcipants required. Invite your family, friends and colleagues!  Tickets are $10 each and can be obtained through Eventbrite HERE. Host: ZHOOSH Fitness Garage, specializing in all things MMA. The Garage is the only place in New Westminster that … [Read more...]

Gobble Gobble


I hope everyone had a great Thanksgiving weekend! Yesterday, I trained clients in the morning and then was off to a family brunch with my homemade pumpkin pie (more on that in another post). I then spent the remainder of the day getting some much needed rest and woke up this morning with a plan-to build even more Lean Muscle! Did you know  that building lean muscle has the … [Read more...]


I have been a "clean" eater most of my adult life.    So when I invited a girlfriend for a BBQ Labour Day weekend, she informed me that she was doing Tosca Reno's "stripped clean" diet for the month of September! I said 'no problem'. You do not have to sacrifice flavour for an incredible meal.      I told her there would be a surprise at the end with … [Read more...]


Confused?  I bet you are!     I've been getting a lot of people asking me what I do for my meal planning day by day. And by what some of you have told me, you are a bit confused about Carbs and Protein.  For some of us, it's hard to know what type of food is a Carb and what is a Protein........although I think that most of us can figure the protein thing out but some things … [Read more...]