FMA – Joyce Findlay Martial Arts


  Joyce Findlay came to Canada from Scotland nearly 10 years ago and it didn't take her long to find the right kickboxing studio at Ultimate Martial Arts. She has been training with Sensei Farzam for over nine years now and received her Black Belt three years ago. Joyce hopes to get her first Dan sometime in the near future. Since she started teaching at the dojo she … [Read more...]

FCBC Fight Club Bootcamp


Not quite ready for our intense Boxing BAD program? Then check out our new FIGHT CLUB BOOT CAMP! FCBC is a mix of strength, teamwork, cardio, boxing circuits and drills combined in a safe and unique way. It is effective in producing great results, whether you are looking at losing weight, getting toned, building strength and endurance or just want to have … [Read more...]

The Guidelines for this Challenge

    So now for those Guidelines.  Take the time to review them all.  And don't forget to contact me if you have any questions along the way by either leaving a comment on this blog or contacting me directly through email at •               eat 5-6 small meals every day •               eat every 2-3 hours •               make sure you have … [Read more...]

TOO MANY COCKTAILS ON THE PATIO CHALLENGE (or how to fit into that little Black Dress by Christmas)

I always knew I would start another blog, but I never ever thought it would be like this. Yes, it would be about food, great food, gourmet food, entertaining, wine, recipes! You see, I LOVE food. Come on.......a blog about fitness, Personal Training, nutrition and eating clean.....get real!  Well, I guess I did  get real! As some of you know, I quit Dentistry last August … [Read more...]


    This picture was taken on the last day of my teaching Boot Camp this summer and I was not happy with myself when I saw it!  See that red arrow?  Yes, it is pointing to.....yes, Robyn has a Muffin Top!  I know it might not be significant to others, in fact a few people have made comments in that direction but to me and my health it is.   Did you know that if your … [Read more...]