Capoeira Kids

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Besides being fun and eye-catching, Capoeira is a very efficient tool in child’s development. Capoeira helps develop balance, coordination, general level of fitness and flexibility, sense of rhythm and awareness of your own body.  The musical aspect of Capoeira helps kids feel more comfortable and more willing to exercise.  Training Capoeira also builds self-esteem and helps … [Read more...]

Capoeira at ZHOOSH Fitness Garage

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  Renowned instructor Graduado Rasta Raspado of Abada Capoeira Vancouver​ will be teaching this new program. Improve your flexibility, condition your body and discipline your mind in this fun and eclectic sport. Capoeira is a game played to music. Known as the secret dance of Brazil, it is a display of self-defense and is an excellent workout for all ages. Wear loose … [Read more...]