Do you “Butt Wink”?

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Do you know what "butt wink" is? No, it's not a cute term used to attract guys at the gym! It seems to be the new buzz word right now in the weight lifting world, or maybe not, but I just heard it for the first time the other day.  Although, I already knew what it was, just not by that name. Butt wink is a term used to describe the rounding of the lower back when doing … [Read more...]