Events

 

THE MAIN EVENT
New West and surrounding businesses:Please join ZHOOSH Fitness Garage on Wed, Sept 9 from 5 – 7 pm at our very first New Westminster Chamber of Commerce business to business social – THE MAIN EVENT!This event is an opportunity to meet other New West business owners, to discover your New West Chamber of Commerce and to share, learn and support each other! Oh and to have a bit of fun too.A huge thank you to our sponsors:New Westminster Chamber of Commerce, Canawrap, The Terminal Pub, New West Wellness Centre, New Westminster Newsleader, SEA TO SKY Law and BC LIons for the special door prize!Cost:

FREE for current Chamber members
$15.00 for future Chamber members

Swag bags for first 70 registrants, door prizes and more!

Register here: The Main Event

Main Event Email

Sun May 24 // “Women’s Self-Defence” Workshop LEVEL 10982142_912012455522825_3779177334149771032_n

This 2 hour in-depth workshop is a hands-on practical session for ages 16 and up covering

+ situational and environmental awarenes
+ tips and strategies to increase survivability during random stranger attacks
+ how the concepts of leverage and technique can overcome a stronger larger assailant
+ how to develop a warrior mind set to protect you and loved one
+ and practising some of the most common forms of assailant attacks and how to defend against such attacks.

In order to feel confident in defending yourself you have to practise the moves!! LEVEL 1 will prepare you to advance to higher levels.

Speaker – Chris Chin, police officer, part time defensive tactics instructors, stunt performer/instructor in the film industry, MMA expert and self-protection seminars. Chris works out of Zhoosh Fitness Garage.

http://www.chrischin.ca/martial_arts/programs.shtml

To register: http://www.eventbrite.ca/e/womens-self-defence-level-1-tickets-16931638988

 

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March 29: “Women’s Self-Defence & Awareness”

Interactive seminar for ages 16 and up covering:

+ situational and environmental awareness
+ tips and strategies to increase survivability during random stranger attacks
+ how the concepts of leverage and technique can overcome a stronger larger assailant
+ how to develop a warrior mind set to protect you and loved ones
+ and a demonstration of the most common forms of assailant attacks and how to defend against such attacks.

Speaker – Chris Chin, Vancouver Police Department police officer, one of the department’s part time defensive tactics instructors, stunt performer/instructor in the film industry, MMA expert, self-protection seminars and works out of ZHOOSH Fitness Garage. www.chrischin.ca

Refreshments – Rain City Juicery cold pressed juice. Opening on Front St soon!

$10.00 tickets includes speaker, refreshments, healthy bites + doorprizes!
Follow along on Facebook: https://www.facebook.com/events/1530492437229155/This is an introductory seminar only. Full workshop schedule will be announced on March 29.

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Feb 15: ♥ February, Love is in the Air! ♥ Life is a continuous journey of getting to know who we are and loving ourselves from the inside out. This fun interactive presentation is an excellent opportunity to get to know yourself and for you to define or redefine what “love” means to you. For all ages, men & women!
Participants attending will learn:
+ why the relationship we have with ourselves is number one!
+ what gets in our way of taking care of ourselves? Do we sometimes feel like we are drowning from all of the distractions?
+ the key ingredients important to us in all of our relationships
+ and strategies for living our best life!!

Speaker
 – Helen A Vallée, Certified Professional Co-Active Coach – Redefining Life!

Refreshments – Old Crow Coffee Co. serving pour over coffee from Heart Roasters, as well as Loose Leaf Tea from Granville Island Tea. Opening on Front St in Feb!
Healthy bites – supplied by Tanuja Dabir, Registered Holistic Nutritionist of Saakori.
$10.00 tickets includes speaker, refreshments, healthy bites + doorprizes!
Tickets:
 https://www.eventbrite.ca/e/zhoosh-sunday-series-health-fitness-seminars-tickets-15462803662
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Post event photos: HERE 

ZHOOSH Sunday Series – Fitness & Health Seminars!

When: Monthly starting on Jan 18, 2015. 3:00 pm – 4:00 pm. Minumim of 5 partcipants required. Invite your family, friends and colleagues! 

Tickets are $10 each and can be obtained through Eventbrite HERE.

Host: ZHOOSH Fitness Garage, specializing in all things MMA. The Garage is the only place in New Westminster that combines Kickboxing, Boxing, Karate, Wrestling, Self-Defence and Personal Training all under one roof. Owner, Robyn Murrell, is excited to bring the new ZHOOSH Sunday Series – Fitness & Health Seminars to the community. Recognizing that attaining optimum fitness and health is multifacted, Robyn wants to offer clients and future clients various levels of knowledge to assist them on their get fit journey.

And to do this she will be inviting other local New West health related businesses to be part of the Fitness & Health Seminars, exposing people to the amazing variety of resources available right in her own city!

First topic: ‘Healthy Kick Start to the New Year with the Right Diet’

You will learn about ‘hidden’ causes of weight gain, foods to eat and avoid, taming the sweet tooth, and other practical eating tips.

Speaker: Tanuja Dabir, Registered Holistic Nutritionist, founder of Saakori Lifestyle and a nutritional consultant at New West Wellness Clinic.

Tanuja’s passion is to help people ‘Eat Right. Feel Better. Look Good’ by conducting detailed body system analysis, assessing nutrient deficiencies/ imbalances and offering practical and easy to follow nutritional plans so healthy eating becomes a way of life.

Refreshments: Rain City Juicerywill supply ‘6-up’ a lemon twist on green juice as the refreshment and talk about the benefits of cold pressed juicing. RCJ is a new organic and cold pressed juice bar that is located on historic Front St. in downtown New Westminster. They are currently undergoing renovations but will be releasing a product starting in February and hope to open their doors in late spring or early summer of 2015!

Door Prizes!

Stay tuned for upcoming seminars such as:

  • Depression and Exercise 
  • Women’s Self Defence 
  • Parkinsons Awareness 
  • Sports Injuries
  • Massage Therapy
  • Therapeutic Yoga & Aromatherapy
  • Navigating the Holidays Stress & Food 
  • and more!