I dropped a roll of T.P in the toilet the other day. Did you know that they swell to 2x their size???? I am so cheap that I pulled that sucker out so fast and it has been drying for the past few days. Which brings me to the topic of the colour of pee. This morning I was sitting on the toilet, thinking about the colour of pee. Now tell me, who thinks about this early in the morning? Well, I guess I do!
Do you know how hydrated you are? Just look at the colour of your pee. First thing in the morning it will be yellow. I mean bright yellow, orange yellow, yellow yellow! Being dehydrated will do many things. It will make your pee dark, cause headaches, make you hungry or very tired. When I woke up this morning, my pee was DARK! Due to to much coffee the day before and sleeping for just over 8 hours. Over night, your body is trying to get rid of all the toxins that you have consumed the day before. By the time of my second bottle of water, it was clear……..the pee that is!
It is recommend that you drink 7-8 glasses of water a day. Do you really need to drink this much? Maybe not, but most people do. By the time I had finished my work-out this morning, I had already consumed 3 bottles of water, making my pee very very clear. So what do I suggest? Summer is supposed to be here, keep hydrated! Drink as much water during the day to keep you pee clear and you will be just fine. 🙂